Vitamin A and Its Significance in Your Daily Life

Are you facing Night blindness? Dry eyes? Dry skin? Or, have frequent infections around the throat or chest? If yes, then chances are that your diet lacks Vitamin A. 

Vitamin A is an essential vitamin that a body requires for growth and development. It is vital for your body cells. Further, this essential vitamin also helps improve vision, immune function, and reproduction. 

This piece guides you through the different types of Vitamin A, its significance, and the health benefits. Let’s check them out. 

Types Of Vitamin A 

Commonly, there are two types of vitamin A are found in the human diet, they are:

1) The preformed vitamin A, which is present in fish, meat, liver, poultry, and other dairy products.

 2) The provitamin A, which is found in plant-based food, mainly in fruits and vegetables. 

Solution To Cure Vitamin A Deficiency 

A healthy diet can help you to fight vitamin deficiency in your body. This process may be time-consuming, but it is truly effective. 

Hence, adding vitamin A supplements to your diet is the only thing you can do. The diet should consist of rich foods such as dark green leafy vegetables, bright-colored fruits, fish liver oils, cereals, egg yolks, etc. 

Health Benefits Of Consuming Vitamin A Supplements 

1) Prevents Cancer - Consuming rich fruits and vegetables can reduce cancer risk due to the antioxidant properties present in Vitamin A. 

2) Resolves Fertility Issues - For those who are trying to conceive, Vitamin A plays a vital role in sperm and egg development. 

3) Better Immune System - Vitamin A helps the creation of B and T cells which plays a major role in protecting your body from infections and falling ill. 

4) Improves Vision - As mentioned earlier, vitamin A is essential for vision. Proper intake of vitamin A supplements can reduce the risk of several eye diseases such as age-related macular degeneration (AMD). 

Conclusion 

Vitamin A is an essential nutrient regulating various functions in the body; it effectively maintains our major organs such as the heart, lungs, kidneys. Presently you can avail of vitamin A supplements easily on any online or offline vitamin supplement stores. Lastly, we suggest taking a consultation with a doctor before taking any kinds of supplements.