An Ultimate Guide to the List of Energy Supplements
Do you feel low on energy lately? Or are you feeling like you are always tired and fatigued? The reason for your low energy can be anything, ranging from nutritional imbalances, psychological imbalances, inadequate sleep to physical and mental overexertion.
Now that you know where the problem lies, you need to find a solution for it, right? Well, you need not have to worry anymore since you are at the right stop.
Here, you will get the ultimate guide to the list of energy supplements you need to consume that will completely wipe out the miserable feeling of being on low energy from your life.
Vitamin B-12
Vitamin B-12 supplements are extremely effective when it comes to energy production. It facilitates the formation of red blood cells required for energy production and DNA, the genetic material in all cells. According to the National Institute of Health, deficiency of vitamin B-12 leads to anaemia, fatigue, and weakness.
Vitamin B-12 is found in:-
- Beef Liver
- Clams
- Fish
- Breakfast cereals
CoQ10
CoQ10 is the abbreviation of Coenzyme Q10 and is produced naturally in our body. It is an antioxidant that is produced by every cell of the body and aids in energy production. However, as we age, the production of CoQ10 decreases within the cell which leads to fatigue.
Natural foods, such as meat, fish, peanuts, etc. do not have a sufficient amount of CoQ10 that is generally required by the body. So, the intake of CoQ10 supplements becomes necessary.
Vitamin D
The primary source of Vitamin D is sunlight. However, due to busy lives, you might not get time to spend under the sun. This leads to Vitamin D deficiency and affects the energy levels in one’s body.
Vitamin D supplements prove to be effective and expedite energy production in the body, apart from strengthening bones. The foods enriched with Vitamin D are:-
- Egg Yolks
- Fortified Milk
- Mushrooms
Final Words
Regular intake of these energy boost supplements along with a balanced diet provides long term benefits to one’s health. Having a proper sleep schedule also helps in energy production. So, one should take care of all these three tips to avoid the experience of fatigue or low energy.
And to top it all off, you can get hold of these at any vitamin supplements store online or near you.
